(rest 2:00. make consistent increases)
Hang Snatch High Pull (BK) 3-3-3-3-3
(movement quality is priority)
Bench Press at Bwt/.75 Bwt
(make consistent increases. work to a max effort)
45′ Walking Lunge(axle-front rack) 110/90
9 DBall Over the Shoulder 150/100
4×10 -choose weight-
“I don’t look at a man who’s expert in one area as a specialist. I look at him as a rookie in ten other areas.”
~Conor McGregor