Hand Walking/Handstand Hold
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Build to a heavy set of 5
5 rounds: (:03 faster each round)
*follow each round with 10 incline sit-up
(rest 1:00 between rounds)
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Build to a heavy set of 5
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Choice of AirRunner/Bike or Row
Choice of AirRunner/Bike or Row
(more cals than first 5:00 )
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Deficit Power Clean + Clean
Build to a heavy set of 2+1
2(1+1) same weight as heavy set
75% 3×6
“Never interrupt someone doing what you said couldn’t be done.”
~Amelia Earhart