1.5 Press 3-3-3-3-3
1.5 Pull-up 3-3-3-3-3 (add weight if you can)
1.5 Push-up 3-3-3-3-3 (add weight if you can)
Sit-up 30-30-30
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East Valley CrossFit
1.5 Press 3-3-3-3-3
1.5 Pull-up 3-3-3-3-3 (add weight if you can)
1.5 Push-up 3-3-3-3-3 (add weight if you can)
Sit-up 30-30-30
You must be logged in to post a comment.
That looks like my poochy.